Boston Bruins vs Washington Capitals Prediction for March 14, 2026 NHL Picks, Best Bets & Odds

Home » Boston Bruins vs Washington Capitals Prediction for March 14, 2026 NHL Picks, Best Bets & Odds

  • Matchup: Boston Bruins vs Washington Capitals
  • Date: Saturday, March 14, 2026
  • Venue: Capital One Arena, Washington, D.C.
  • Broadcast: Monumental Sports Network

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In this exciting matchup at Capital One Arena, the Washington Capitals (33-27-7) will host the Boston Bruins (36-23-6) on Saturday.

NHL totals betting analysis: hot and cold over/under teams - David Pastrnak, Boston Bruins

Coming off a 4-2 defeat against the Sharks, the Boston Bruins are eager for a turnaround. In their last match, Boston racked up 14 penalty minutes and struggled offensively, netting just 1 goal from 41 shots, despite having 2 power play opportunities without any success.

On the offensive front, the Bruins have scored 214 goals this season, ranking 11th in the NHL, while allowing 202 goals. They hold 78 points with a .600 points percentage. The Bruins have capitalized on 48 goals from 195 power play opportunities, achieving a success rate of 24.62%. At even strength, they’ve scored 166 goals and conceded 149. With a total of 1,773 shots taken, Boston boasts a shooting percentage of 12.1%. Defensively, they face 1,940 shots against, with a save percentage of .896. Their opponents have had a staggering 233 power play chances (1st in the league), resulting in 53 goals conceded during those attempts.

Jeremy Swayman will be in goal for the Bruins. Over his NHL career, he has faced 589 goals against him, sporting a goals against average of 2.62. Swayman has participated in 233 games, recording a save percentage of .909 over 10,176 minutes. He holds a record of 126-76-25, starting in 225 matches, with 138 quality starts, reflecting a quality start percentage of .613. Overall, he has faced 6,490 shots and achieved 5,901 saves.

In their latest game, the Capitals faced the Sabres, clinching a narrow 2-1 victory with 2 goals from 22 shots. They had 2 power play opportunities but were unable to score.

This season, the Washington Capitals have tallied 209 goals and hold 73 points, achieving a points percentage of .545. They’ve allowed 195 goals, with 151 at even strength and 44 while short-handed. The Capitals have scored 176 goals at even strength and 33 goals (23rd in the NHL) on the power play, capitalizing on 200 chances for a conversion rate of 16.50%. With 1,929 shots taken (7th in the league), their shooting percentage stands at 10.83%, while allowing 1,876 shots against results in a penalty kill rate of 79.05% against 210 power play attempts, alongside a save percentage of 89.6%.

In net for the Capitals is Logan Thompson. He has successfully stopped 4,915 of the 5,392 shots faced, translating to a save percentage of .912. With a career record of 109-57-21 spanning 191 games, Thompson has started in 182 matches, accumulating 7,849 minutes on the ice. His quality start percentage is 61.5%, with 112 quality starts over his professional career. He has conceded 477 goals, averaging 2.62 goals against per game.

Who will dominate tonight in this thrilling NHL match against the spread or moneyline?

Prediction: Go with Washington

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Pick: Washington Capitals
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