- Upcoming Match: Los Angeles Rams vs Seattle Seahawks
- Event Date: Sunday, January 25, 2026
- Venue: Lumen Field, Seattle, WA
- Broadcasting Channel: FOX
- Betting Odds: Seahawks favored by (-2.5)
- Total Points Over/Under: 47.5
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Lumen Field will host an exciting NFC Championship clash as the Seattle Seahawks (14-3) take on the Los Angeles Rams (12-5) this Sunday. The Rams are underdogs by 2.5 points, and the total is projected at 47.5 points.
In the NFC Divisional round, the Rams triumphed against the Chicago Bears with a narrow win, ending 20-17. Quarterback Matthew Stafford completed 20 of 42 passes for 258 yards with no interceptions, achieving a QB rating of 67.4. Kyren Williams led the ground game with 21 carries totaling 87 yards (4.1 yards per attempt). Wide receiver Puka Nacua averaged 11.2 yards per reception, amassing 56 yards from five catches. The Rams executed 31 rushing attempts, netting 111 yards for an average of 3.6 yards per carry, completing a total of 73 plays for 340 yards. On defense, Los Angeles allowed 23 completions on 42 passes for 257 yards, achieving a completion percentage of 54.8%. In the rushing department, the Rams conceded 160 yards on 39 attempts, averaging 4.1 yards per carry.
This season, the Rams have accumulated a total of 6,709 yards. They registered 236 first downs while incurring 75 penalties summing up to 573 yards. In terms of touchdowns, Los Angeles has recorded 46 through the air and 17 on the ground. They have committed 15 turnovers (8 interceptions and 7 fumbles). The team averages 126.6 rushing yards, placing them 7th overall in the league. Their scoring average stands at 30.5 points per game.
On defense, the Rams have given up 3,684 passing yards, ranking them 19th in the NFL. They allow 216.7 passing yards per game with a completion rate of 64.0%. Over 17 games this season, they’ve conceded 1,884 rushing yards, allowing 26 passing touchdowns and 8 rushing touchdowns. Overall, the Rams rank 17th, yielding 327.5 yards per game. Opponents are rushing for an average of 4.3 yards per carry and 110.8 rushing yards per game. The Rams’ defensive unit is positioned 10th in the league, allowing an average of 20.4 points per game.
In the NFC Divisional round, the Seahawks dominated with a significant 41-6 victory over the San Francisco 49ers. Running back Kenneth Walker III carried the ball 19 times, accumulating 116 yards for an average of 6.1 yards per carry. Cooper Kupp shined as a primary receiving target, grabbing 5 passes for 60 yards (12.0 yards per catch). Quarterback Sam Darnold demonstrated efficiency, totaling 124 yards with 1 touchdown on 12 completions from 17 attempts, achieving a QB rating of 110.9 without any interceptions. Seattle’s defense allowed 27 rushing attempts for 108 yards (4.0 yards per carry) and a passing completion rate of 54.8%, giving up 128 yards on 17 out of 31 passes. The Seahawks executed 50 plays for a total of 281 yards, with a rushing average of 5.3 yards per carry, compiling 175 rushing yards from 33 attempts.
The Seattle Seahawks boast an impressive average of 351.4 total yards per game, ranking 8th in the NFL. Their rushing average stands at 123.3 yards per game, totaling 2,096 rushing yards this season. They have recorded 15 interceptions while allowing 13 fumbles, accumulating 179 first downs as a unit. Seattle’s defense has been penalized for 793 yards due to 100 infractions, situating them at 25th in the league for yardage penalties. The Seahawks have also tallied 3,877 passing yards this season, averaging 228.1 yards per game, ranking 8th in the league. In scoring, the Seahawks are positioned 3rd overall, averaging 28.4 points per game.
Defensively, they have conceded 20 passing touchdowns, allowing 193.9 yards through the air per game, which ranks them 10th in the league. On the ground, Seattle has surrendered 1,563 rushing yards (91.9 yards per game) and 9 rushing touchdowns this season. The defense has created 25 turnovers (7 forced fumbles and 18 interceptions). Overall, they have allowed 292 points. Despite ranking 23rd in league playtime at 1,065 defensive plays, the Seahawks lead in points surrendered, averaging just 17.2 points per game.
Who will emerge victoriously in this Rams-Seahawks matchup by the spread?
Expert Prediction: Bet on the Seahawks -2.5
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